Head on over to Amazon and grab this Meal Measure 1 Portion Control Tool
- Measures your food right on the plate
- Fits most dinner plates
- Cavities are labeled vegetable or fruit, starch and protein
- Each cavity is one cup at the top with one -half cup line inside
- Protein portion is equal to the size of the deck of cards
Shipping is free for Amazon Prime members, or if your order is $35 or more.
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